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Health Foods

We pride ourselves to provide you with all the necessary nutrition, health information and weight management tips so you can maintain a healthier lifestyle. Our health foods ideas by our nutrition experts are custom developed so you can lose weight. All our health food preparation plans are loaded with healthy nutrients that will help protect your body. Evaluate our top health food ideas that are geared towards your well-being and provide you with necessary nutrients so you can be healthy and fit.

  • Asparagus and Chicken Lemon… Chicken and Asparagus Lemon Stir Fry

    Asparagus and Chicken Lemon Stir is easy to cook and quick meal for days you just don’t have time. I usually have this for weeknights as it is light but does provide a feeling of fullness. Oh! did I forget to mention it is really delicious. You will definitely love it!

  • Barbacoa Beef Recipe Barbacoa Beef Recipe

    Try the Chipotle inspired Barbacoa Beef. This dish does pack a real zesty and spicy flavor with the blend of chipotle, cumin, adobo oregano and garlic. Take you pick and servre it with rice, taco, burrito bowl or whatever you like. Try it!

  • Black Bean Smoked Turkey… Smoked Turkey Black Bean Soup

    The Black Bean Smoked Turkey Soup is a fiber-rich soup that is hearty and will give you a feeling of full. It does carry a very unique zesty flavor. All I can say is try it, trust me you will be amazed with its taste. And yes it is freezer friendly as well!

  • Buffalo Chicken Strips Recipe Buffalo Chicken Strips

    Who doesn’t love Buffalo Chicken Strips as they are perfect appetizer or for days when you are on the go. Oh! did i forget to mention – They are really yummy ans so easy to cook, you will have them on your serving plate in no time. Try my Buffalo Chicken Strips recipe and enjoy!

  • Butternut Squash Fettuccine with… Chicken Tikka Masala with Butternut Squash Fettuccine Recipe

    The other day I went to an Indian Resturant and ordered the Chicken Tikka Masala. It was finger licking good; so i decided to prepare it home with a little twist and it really came out yummy. The butternut squash did provide the sweetness to complement the spicy flavor. Try It!

  • Celeriac Noodles with Chunky… Celeriac Noodles with Chunky Lamb Ragu

    Celeriac Noodles with Chunky Lamb Ragu has a light, bitter bite taste to combat the heaviness of the Ragu. My family really loved it and I’m sure so will yours. Any Hey don’t forget to add mint! It really brings out freshness into this dish.

  • Chicken Zucchini Noodle Soup… Chicken Zucchini Noodle Soup

    Try this impressive zesty Chicken Zucchini Noodle Soup with right amount of calories to help you keep energized and feeling full. My kids really love this noodle soup and does contain all the right nutrients to keep you and your family health and fit. Try it!

  • Tomato Beet Spaghetti and… Tomato Beet Spaghetti and Greek Paleo Turkey Meatballs

    The Greek Paleo Turkey Meatballs and Tomato Beet Spaghetti has a salty, savory and zesty flavor that I’m sure your whole family will enjoy. I prepared it and boy- my kids really digged it and just couldn’t stop themselves from eating. Try it, trust me you will love it too!

  • Cauliflower Fried Rice Recipe Cauliflower Fried Rice

    I really love fried rice and you can prepare the Cauliflower to look just like rice. Cauliflower can be used as a rice substitute as it does have more or less the same taste as the brown fried rice. Prepare it as you will never know the difference between it and rice.

  • Chicken Pho Daikon Noodles… Chicken Pho Daikon Noodles Recipe

    The Chicken Pho Daikon Noodles is a killer recipe that really packs a punch with the right amount of nutrients. It is really yummy bowl of healthy, delicious noodles with chicken drumstick. Top it off with sriracha chili, garlic sauce or whatever you like and enjoy!

  • Lemon Garlic Spicy Shrimp… Lemon Garlic Spicy Shrimp Zucchini Noodles

    The Lemon & Garlic Spicy Shrimp Zucchini Noodles are a delicious treat with yummy zesty flavor and pack the right amount of calories and energy for your lunch. It is really easy to cook and boy you will just love the lemon garlic flavor. Try It!

  • Macaroni Casserole Recipe Easy Macaroni Casserole

    The Macaroni Casserole with whole wheat elbows, ground turkey, marinara sauce, cheese and veggies is easy to cook dish with a zesty flavor perfect for dinner. Hey the kids love it too. Try it you will be amazed with its flavor.

  • Shiitaki Mushroom Turnip Rice…

    The Korean Bulgogi with Shiitaki Mushroom Turnip Rice is a combination of thin slices of beef marinated and cooked with an intense, delicious flavor. The Shiitaki Mushroom Turnip Rice are perfect to compliment the taste of the Bulgogi. Try it!

  • Three Cheese Zucchini Stuffed… Three Cheese Zucchini Stuffed Lasagna Rolls

    Three Cheese Zucchini Stuffed Lasagna Rolls is easy to cook and boy does it taste good- so tasty your taste buds will have a ride to remember. My kids love these cheese rolls a lot and they really can’t get enough of them. I would list this as one of the top recipes to try.

  • Vegetable Lo-Mein with Daikon… Daikon Noodle Vegetable Lo-Mein Recipe

    The Vegetable Lo-Mein with Daikon Noodle is an easy and quick noodles recipes that is really jam-packed with tasty healthy flavor. It really an easy dinner meal plan idea that I’m sure you’re going to enjoy as much as I did.

  • Arugula with Blue Cheese,… Arugula with Pomegranates, Blue Cheese and Pistachios Recipe

    The Arugula with Blue Cheese, Pistachios and Pomegranates is a simple yet elegant salad which packs a a burst of flavor in every bite. Try it on special occasions and impress your guest with this quick and easy dish to prepare.

  • Chicken Salad Recipe Chicken Salad

    Oh boy don’t you just love the Chicken Salad. There may be many ways to prepare one but try my method you will just love it. It is healthy and rich and provides all the necessary nutrients to the body. Try it, you will most definitely love it.

  • Orange Salad with Pecans,… Blood Orange Salad with Gorgonzola, Pecans and Baby Greens Recipe

    Don’t you just love salads as you can have them any way you like. The oranges in this salad recipe do add a real twist to its taste. Have it as a side dish or even an afternoon meal and enjoy this yummy salad.

  • Aloha Teriyaki Shrimp Burgers… Aloha Teriyaki Shrimp Burgers Recipe

    The Aloha Teriyaki Shrimp Burgers are perfect to be made ahead of time as they really store well in the refrigerator. Also with a delicious flavor, the kids just love it. What can I say – just a perfect meal for your weekend nights. Try it!

  • Bell Pepper Apple Tuna… Apple Tuna Salad Bell Pepper Sandwich Recipe

    I just love tuna as it does provide the essential proteins to energize my body. I prepared this sandwich with Apple, Tuna and Bell peppers and it did come out to be quite delicious. All the ingredients did bring out a lot of flavors in this sandwich. Try it you are going to love it.

  • Leek Parsnip Pasta and… Leek Parsnip Pasta and Lemon Oregano Salmon

    Lemon-Oregano Salmon and Leek Parsnip Pasta has a delicious zesty flavor and healthful nutrients and provides the body with ample nutrients to get those household chores done. I would suggest you prepare it for dinner and enjoy it with your family.

  • Spiralized Tuna Nicoise Salad… Spiralized Tuna Nicoise Salad Recipe

    Try the traditional Tuna Nicoise Salad by substituting the cubed potatoes with spiralized potatoes. It just add a “twist” to this dish which I am sure you guys are going to fall in love with.

  • Spiralized Vegetable-Garbanzo Salad with… The Indian Spiced Cod and Spiralized Vegetable Garbanzo Salad

    The Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad is perfect for lunch as this flaky white fish is perfectly spiced to complement the vegetable noodle salad. And hey it is really easy to cook and in about half an hour you will be feasting on this zesty dish.

  • Oven Roasted Cauliflower Recipe Oven Roasted Cauliflower Recipe

    The Oven Roasted Cauliflower is an easy to cook diet recipe with great flavor and taste, Roasting the Cauliflower brings out a real distinctive nuttiness flavor. I just love this dish and can eat a whole bowl. Oh I forgot to mention it really serves well as a side dish. Try it i/m sure you’re just going to love it!

  • Quinoa Bowl, Sweet Potato… Quinoa Bowl, Sweet Potato and Roasted Onion with Tahini-Maple Dressing

    The Roasted Onion, Sweet Potato and Quinoa Bowl with Tahini-Maple Dressing is a hearty dish that has everything: protein, sweet, savory, texture, color and nutrients

  • Rutabaga Noodles with Winter… Winter Kale Vegetable Stew with Rutabaga Noodles Recipe

    Looking for a delicious, hearty and savory meal to get your taste buds rolling. The Rutabaga Noodles with Winter Kale Vegetable Stew provides you with all of these and ten some. Don’t worry it is very nutrient rich, healthy and you will love its zesty flavor.

  • Spaghetti alla Foriana with… The Spaghetti alla Foriana with kohlrabi

    The Spaghetti alla Foriana has a wonderful rich flavor which can really enhance anything that is combined with it. For this yummy dish I decided to add my twist by adding Kohlrabi and the end result i just amazing. Try it and you will know exactly what I’m talking about.

  • Caramelized Onion Apple Soup… Caramelized Apple Onion Soup Recipe

    The Caramelized Apple Onion Soup is a perfect blend of sweet & savory and it really does fill you up. Best of all it is rich in nutrients and really low on calories – simply perfect. All in all a perfect vegetarian and gluten-free recipe for you to try.

  • Egg Scallion and Tomato… Egg Tomato and Scallion Sandwich Recipe

    Looking for a quick, easy and delicious recipe idea for breakfast. Try the Egg Scallion and Tomato Sandwich it is just perfect. It does pack everything to get your day started. Prepare it today and enjoy!

  • Spiralized Aloo Gobi Recipe Spiralized Aloo Gobi Recipe

    Today I bring you another one of my Indian specials. The cashew cream and tomato sauce in this dish creates an aroma that is yummy and the bowl of potato noodles and it becomes really filling and hearty. Just amazing flavor try it!

  • Sweet Potato Noodles with… Vegan Buffalo Cauliflower with Sweet Potato Noodles

    The Vegan Buffalo Cauliflower with Sweet Potato Noodles has an amazing taste and I’m sure you guys are going to enjoy it as much as I did. We all love veggies for our lunch and this dish is sure to make your afternoon a bliss!