Food Lovers Diet also known as 1500 Calorie Diet is created by Fitness Magazine and is considered one of the most popular and best ways to lose weight compared to other diet programs as it claims to drive a realistic approach to weight loss. The Food Lovers Diet advertises that it is not one of those programs that boast losing 10 pounds in the first week, and they claim that this diet program is a slow, steady, yet effective, way to lose weight considerably and consistently.
The Food Lovers Diet consists of five strategies that promote healthy eating and suggests meal plans, appropriate foods with caloric measurements and interactive tools to keep the diet organized and motivated. More information and tips are available for the users on the Fitness magazines’ official website.
Food Lovers Diet plan approach to weight loss is different as it motivates the user to monitor the daily calorie intake and suggests meal plans that help lose weight consistently. According to the Food Lovers fat loss system, if the caloric intake is less than 1500 calories in a day, users will end up craving for more food and won’t be able to maintain the fitness program any longer. Food Lovers Diet advertises that one can lose about five pounds in a month and will end up losing weight consistently in the subsequent months.
According to Fitness Magazine they offer a real life guide to losing weight and keeping it off with the guidelines provided in Food Lovers Diet Plan. For a diet menu they suggest mixing the right proteins, carbohydrates and fats for each meal so to keep the body healthy and strong. Also a lot of importance is given to the intake of fruits, vegetables and whole grains integration into the diet. The Fitness Magazine also suggests a combination of strength training and cardiovascular exercise plan.
With its realistic goals and reachable promises made by Fitness Magazine, Food Lovers Diet might be considered as one of the best ways to lose weight as it does suggest healthy eating habits that might allow user to lose weight steadily. However, the Food Lovers Diet plan is open to interpretation and many individuals will follow it according to their own understanding. This may result in non-uniform results which were easily observed by many users’ reviews online.